Introvert-Ambivert-Extrovert Spectrum Assessment

Explore your personality through the lens of social energy and interaction style with this printable version of the free online assessment available on Psychologia.co.

Rather than dividing people into strict categories, this tool views personality as a spectrum between introversion and extroversion, with many individuals falling somewhere in the middle, known as ambiverts. This printable resource makes it easy to assess where someone falls on the spectrum and reflect on what that means in daily life, relationships, and personal development.

What’s Included

• A 30-statement assessment to determine introvert, ambivert, or extrovert orientation
• Manual scoring tables for self- or facilitator-led scoring
• Expanded descriptions of all three types to guide interpretation and deepen understanding
• A deep-dive reflection worksheet with 20 original prompts to help users uncover patterns, reframe behaviors, and gain personal insight
• Designed for printing — perfect for individual use, classrooms, coaching, therapy, or team settings
• Download once — use with unlimited participants
  

Who This Is For

This printable assessment is ideal for:

• Educators and group facilitators exploring communication, personality, or self-awareness
• Life coaches or counselors helping clients build self-knowledge
• Workshops and team-building settings where personality dynamics impact collaboration
• Individuals interested in discovering how their energy and behavior patterns relate to introversion and extroversion

Disclaimer

This test and accompanying worksheet were developed by Psychologia.co and are intended for educational and self-reflective purposes only. They are not scientific or peer-reviewed, and they are not intended to diagnose or treat any condition. No important decisions should be made based solely on the results of this assessment or the reflections it prompts.